Imagine a Life without Diabetes

Diabetes management program helps pre-diabetic and type-2 diabetic people reverse their diabetes whereas type-1 diabetic people can easily manage their sugar levels. A perfect diabetes management plan consists of 5M’s. These components help in the significant reduction of blood sugar levels and HbA1C.

These 5M components of diabetes management are:

• Monitoring
• Medication
• Meal
• Movement
• Medical Support

Monitoring:

It is very essential to monitor your daily sugar levels to identify the factors that raise your sugar levels. It also provides you with the progress you made. Constant monitoring aids to modify the diet and exercise regime and also supports doctors at the time of consultation. So always monitor your Fasting and PP sugar levels.

Medication:

It is important not to overlook your medication and take them on time. Do not increase, decrease or stop your dosage without a physician’s consultation. These medications have different roles from reducing insulin resistance to increasing insulin secretion from the pancreas, allowing the body to make use

These medications are bifurcate in Insulin Therapy and Oral Medication. So you do not know which medicine is working for you for which particular role. Type 2 diabetics need to take care of their medications to improve insulin resistance and follow a diabetes management plan. Type 2 diabetes treatment helps to normalize the blood sugar levels in the body.

Meal:

Food plays a pivotal role in keeping your blood sugar levels in control. So always pay extra attention to what you’re eating. High carb and high-calorie food will impact your sugar levels and spike them. Your diet should be a perfect diabetic diet according to the diabetes management program. A diabetic diet helps type-2 diabetic people who are looking for diabetes reversal.

Movement:

Living a sedentary lifestyle is a big reason to develop type 2 diabetes. It also increases your blood sugar levels. We need the energy to work out, walk and perform daily tasks and we get this energy from glucose. The body uses this glucose or sugar to keep us active. If you don’t move much and do not exercise, this sugar accumulates in the bloodstream and spikes the sugar levels. In a diabetes management plan, it is always advised to follow an exercise regime to use up this accumulated sugar as energy. A health plan for diabetes reversal has many sets of workouts for diabetes reversal for type 2 diabetes and prediabetes. So start moving and reduce your high blood sugar levels.

Medical Support:

Even if you are not seeing any complications or fluctuating blood sugars, it is still important to seek a doctor’s consultation every 3 or 6 months. It is a precautionary measure to avoid any upcoming complexities. Diabetes is a set of diseases that impacts various organs and it becomes important to stay extra vigilant about your health.

Take some tests yearly like an eye test, HbA1C, cholesterol, triglycerides, kidney function, foot test, etc. to keep a tab on your health.

Apart from these 5M’s, there is another M that can be important for Diabetes Management. This M is a Mobile App. There are numerous mobile apps available to keep a log of your calorie intake, workout routine, burned calories, blood sugar levels, HbA1C, step counts, etc.

These mobile apps are a handy version of your human assistance. It is like having a digital personal coach that reminds you about your lifestyle management and keeps you ready on your toes. There are many diabetes apps available on the play store and apple store like the prediabetes management app and type 2 diabetes management app. Breathe Well-being is one of the effective and result-oriented mobile apps which is helping thousands of prediabetics and type 2 diabetics manage their sugar levels.

Management of prediabetes includes lifestyle modifications and in some cases prescribed medications. Prediabetes is a condition where the risk factor of developing type 2 diabetes is higher. This is an alarming stage where you can put a stop to a prediabetes management plan.

Management of prediabetes focuses on preventing or delaying beta cell failure. It also helps improve insulin sensitivity.

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Multiple risk factors trigger the development of prediabetes in people. These factors are age, obesity, genetics, gestational diabetes, high blood pressure, ethnicity, lack of physical activities, and alcohol.

Management of prediabetes is the technique or therapy to avoid the possibility of type 2 diabetes development from diabetes.

The first level of prediabetes treatment includes Lifestyle Modifications. Dietary changes, exercises, and weight loss are the three major contributors to preventing or delaying beta-cell failure resulting in type 2 diabetes. This process can be known as the first- line defense against T2DM. These lifestyle measures help reduce blood sugar levels.

If lifestyle modifications don’t help reduce blood sugar levels, then the doctor suggests antidiabetic drugs. These drugs reduce blood sugar levels and the risk of T2DM. Thus, lifestyle modifications and medications aid in prediabetes treatment.

Diabetes is like an epidemic in today’s world. Over 77 million Indian people are diabetic. This number is increasing every year and is expected to shoot up to 134 million by the year 2045. It is important to reduce these spiking numbers by promoting a few principles of diabetes management.

According to the National Diabetes Education Program (US), diabetes management programs have 10 principles to reverse diabetes. These 10 principles help in the management of diabetes and promote overall well-being.

Principles of Diabetes Management are:

• Principle 1: Identify People With Undiagnosed Diabetes and Prediabetes


• Principle 2: Manage Prediabetes to Prevent or Delay the Onset of Type 2 Diabetes


• Principle 3: Provide Comprehensive, Patient-centered Diabetes Care


• Principle 4: Provide Ongoing Self-management Education and Support for People with Diabetes


• Principle 5: Encourage Lifestyle Modification for People with Diabetes


• Principle 6: Address Overweight and Obesity in the Management of Diabetes


• Principle 7: Individualize Blood Glucose Management for People with Diabetes


• Principle 8: Provide Multifactorial Cardiovascular Disease Risk Reduction


• Principle 9: Detect and Monitor Diabetes Microvascular Complications and Provide Treatment to Slow Their Progression


• Principle 10: Consider the Needs of Special Populations with Diabetes