Clinically Proven Weight Loss Program Recommended by Doctors

Name: Weight Loss Program
Brand: Breathe well-being
Price: 12000 INR
Rating: 4.6 (1650 reviews)

Science-Backed Online Weight Loss Program By Beathe Well-being

Breathe Well-being is a global health tech company that provides personalized health solutions, such as weight loss and diabetes reversal programs. Our program is comprehensively designed to tackle problems like stubborn fat, obesity, and other weight-related disorders.

Our online weight loss programs are curated and led by experienced doctors and health coaches with over a decade of medical experience.

Our programs, such as Breathe Well-being Diabetes Reversal, Breathe CGMs, and Breathe Well-being Doctor-Led Weight Management Programs, are trusted by top doctors in India. The company comprises top doctors, health coaches, dieticians, and experts in food and nutrition, health tech, yoga, products, physiotherapy, marketing, and sales.

Breathe Well-being’s Online Weight Loss Programs are clinically proven programs of 6 months. The program helps you lose belly in a safe and sustainable way by tweaking small changes in your lifestyle. It has given results to those who have been struggling to lose weight for years but have been unsuccessful. This weight loss program can help patients with type 2 diabetes, prediabetes, PCOS, and thyroid. So what are you waiting for? Lose weight fast and look your best. Increase confidence as you step into the room.

Why choose us?

Traditionally, weight loss products in India are associated with restrictive diets, high-intensity workouts, and strict schedules, which can often demotivate people. However, our program curators have found that apart from diet and workouts, there are also other lifestyle factors that affect weight loss. These factors include sleeping patterns and quality, stress levels, etc.

Following Breathe Well-being’s online weight loss programs, you will get a complete solution to your weight-related issues. Below are some of the many reasons why you should choose us:

Our program is created and managed by doctors, making it completely scientific and medically viable.
Our program is highly personalised and doesn’t consist of generalised diets and exercises. It can be tailored according to your preferences and lifestyle.
Our weight loss program is suitable for individuals with ailments like type 2 diabetes, blood pressure, thyroid, cholesterol, PCOS, liver, etc.
Get access to our weight loss community of 1000+ athletes sharing their weight loss tips, effective workouts, healthy eating tips, healthy recipes for weight loss and more.
We have unique weight loss programs for women, and we provide an all-women team of doctors and online weight loss coaches.
Our weight loss program is completely online, including live and recorded sessions, which you can watch and follow at your convenience.

Meet Our Weight Loss Experts Our Doctors

Who created the Weight Loss Program for you

Dr. Anupam Ghose Experience: 33 years

MBBS, Fitness Nutrition Specialist, Diabetes Care & Education Specialist

Dr. Ghose has vast experience in diabetes care and management. He also worked as a Junior Resident at reputed hospitals in New Delhi viz. Lady Hardinge Medical Hospital, Safdarjung Hospital and AIIMS.

Dr. Rashmi GR Experience: 12 years

MBBS, Fitness Nutrition Specialist, Diabetes Care & Education Specialist

Dr Rashmi is an experienced physician specialized in treatment of diabetes. In her practice of 10 years she has treated 50,000+ patients. She detail oriented in her approach resulting effective treatment.

Dr. Damanjit Duggal Experience: 25 years

MBBS, MD, IDCCM

Dr. Damanjit Duggal practices at Saru Clinic in Koregaon Park, Pune. She completed MBBS from University of Pune in 1986,Diploma in Critical Care Medicine from Indian Society of Critical Care University in 2008 and MD from University of Poona in 1989.

Dr. Guneet Chopra Experience: 15 years

MD - Medical Genetics, MBBS, General Physician, Diabetologist, Allergy & Immunology

Dr. Guneet Chopra is a Diabetologist, Allergy & Immunology for 14 Years Experience in Mumbai. She has been a strong advocate of diabetes reversal and has helped more than 1000 diabetic patients with the same.

Dr. Siddharth Bawa Experience: 9 years

MBBS, CCEBDM

Dr. Siddharth Bawa has worked as a Devoted Professional with Proven Experience of Diabetes Care, Elderly Care, Emergency care Along with Experience In Man Management In Various High-End Projects.

Our Health Coaches

who designed the diets, risk assessment and yoga sessions.

Seema Goel Experience: 25 years

Master's Degree in Food and Nutrition

Seema has worked with PGI Chandigarh and has counselled 50,000+ diabetic patients. She is also a regular columnist with reputed newspapers in India.

Akanksha Khullar Experience: 14 years

Master's Degree in Dietetics & Food Service Management

Akanksha has a qualification in Nutrition and Dietetics. She is a diabetes educator recognized by the International Diabetes Federation (IDF)

Moumieta Experience: 15 years

Master's Degree in Dietetics & Food Service Management

Moumieta is a certified diabetes educator. She did her B.Sc. degree in Clinical Nutrition & Dietetics. She also holds a PG Diploma in dietetics.

Prem Experience: 11 years

Master's Degree in Nutrition and Dietetics

Prem is currently an Health Expert. He has published multiple research papers on use of food and exercise in managing chronic conditions.

Yachna Rao Experience: 13 years

Master's Degree in Food and Nutrition

As a clinical dietician and a sports nutritionist, Yachna's aim is to translate the complex science of nutrition into easily understandable information.

Hira Junaid Experience: 12 years

Master's Degree in Nutrition and Dietetics

Hira is a trained Diabetes expert who has learnt with Dr. G. Simpson. She has counseled over 10,000 diabetic and other chronic disease patients.

Science behind our online weight loss programs

Nutritional balance: Instead of promoting extreme or fad diets, our scientific weight loss program emphasizes a balanced, sustainable, homemade diet that helps you lose weight without dieting hard. Our health experts will constantly be in touch with you to figure out meals and food that go well for you during weight loss.

During the call, our online weight loss coach will assess your food preferences and eating habits,

analyzing micro and macronutrient intake. Then, they will give you a personalized weight loss diet plan, which can be tracked with our best Indian weight loss app.
We will suggest small adjustments in your meals, such as increasing protein and fiber and decreasing carbs and saturated fats. And also, take into consideration allergies, if any. The best thing about our plan is that it is 100% natural. We won’t suggest any supplements or medicines. Our sustainable weight loss diet plan will improve energy levels will make you lose belly fat promoting healthy eating.
Calorie deficit: The most fundamental principle of weight loss is creating a calorie deficit, which means consuming fewer calories than your body burns. This calorie deficit is usually achieved through a combination of dietary changes and increased physical workouts.
Physical activity: In the name of regular exercise, weight loss programs generally tell you to do rigorous workouts and exercise without taking into account your age and metabolic conditions. Also, exercise does play a vital role in weight loss by burning calories and promoting a healthy metabolism. We give a personalised exercise for weight loss along with a weight loss coaching plan after analysing your health conditions which is necessary. Therefore our scientific weight loss program comprises exercises by health experts and doctors taking into account your present health conditions and age. We recommend a combination of cardiovascular exercise, strength training and yoga and prescribe in accordance with your fitness level lifestyle.
Behavior modification: Successful weight loss often requires changing long-standing habits and behaviors related to food and exercise. Our program may incorporate stress management and cognitive-behavioral strategies to help you modify your behaviors.
Stress Management: Often ignored in many weight loss programs, stress levels play an important role in your weight loss. High-stress levels tempt you to indulge in emotional eating, breaching calorie limits. To battle stress, our program consists of multiple meditation and yoga sessions, which you can join live or watch recorded sessions. Moreover, you can engage in one-to-one therapy sessions with our health coaches. Also, managing different conditions like PCOS, thyroid, etc., can make you stressed.
Regular monitoring and adjustments: As the name suggests, our flagship weight loss program is created and led by doctors. Therefore, your progress is regularly monitored, and adjustments to the program are made accordingly
Long-term maintenance: Generally, weight loss packages focus on the immediate aspect of weight loss. Breathe Well-being’s weight loss program not only focuses on weight loss but also provides strategies for long-term weight maintenance that can be sustained in the long run.

Reasons for the popularity of our program

Breathe Well-being's online weight loss programs have gained immense popularity due to their comprehensive and holistic approach to weight management. The program's appeal lies in its scientific foundation, created and overseen by experienced doctors and health specialists. Therefore we make you lose weight safely without negatively affecting your body. Moreover, our program was awarded the best weight loss program in India by top doctors in the country.

Unlike conventional weight loss programs, it addresses multiple factors beyond just diet and exercise, including stress management, behavior modification, and personalization based on individual preferences and health conditions.

The program's emphasis on gradual, sustainable changes through balanced nutrition, tailored workouts, and healthy weight loss lifestyle habits contributes to its effectiveness and long-term success. Moreover, Breathe has a dedicated weight loss programs for women where you will have an all-women team of medical proffessionals for your convenience.

With regular monitoring and adjustments, the program ensures continued progress and prevents plateaus, making it a reliable choice for individuals seeking a medically-backed and personalized solution to achieve their weight loss goals.

Why do doctors suggest our weight loss program?

Doctors highly recommend Breathe Well-being's weight loss program due to our comprehensive, scientific, and personalized approach to achieving sustainable weight loss. Created and overseen by experienced doctors themselves, this program stands out by addressing multiple factors that contribute to weight management success.

Unlike other weight loss packages promoting one-size-fits-all diets or extreme measures,

our program takes into account each individual's unique preferences, lifestyle, and potential underlying health conditions like diabetes, thyroid issues, or PCOS.

The program's holistic nature encompasses tailored nutrition plans emphasizing

balanced, homemade meals with appropriate macronutrient ratios and personalized exercise regimens suitable for various fitness levels. By gradually instilling healthy weight loss habits and addressing behavioral patterns, the program aims to facilitate long-term weight maintenance beyond the initial weight loss phase.

Frequently Asked Questions

You can lose weight loss without exercising by doing healthy eating. Start tracking your calorie intake with the help of our app, maintain calorie deficit and include lean proteins and dietary fiber in your meals. However, if you combine this healthy eating with even light tp moderate exercising you will lose weight faster than this. But if you have some health condition you still do healthy weight loss without exercising.

Healthy meals for weight loss include good portion of fiber and protein and less of carbs and fat. Our healthy meal plan consists of 5 meals like breakfast, mid day snack. lunch, eveing snack and dinner. Some healthy meal plans for weight loss include low carb diet, intermittent fasting, DASH diet, mediterranean diet, etc.

Best weight loss programs for 2024 is undoubtedly the ones which promote sustainable weight loss for long run. Few are mentioned below:

Weight Loss program for long term sustainability by Mayo Clinic
Best Low-Carb Program of Weight Loss by Atkins
Doctor Led Weight Loss Program by Breathe Well-being
“NO-FOOD-IS-OFF-LIMITS” Program for Weight Loss for Weight Watchers

All the programs listed above are leading weight loss programs. However, in India, Breathe Well-being’s weight loss program is the most scientific and doctor backed program.

The most efficient way to lose belly fat naturally according to the John Hopkins Medicine are:

Limiting the amount of carbs in your meals
Regular workout or exercise
Following a expert made diet plan
Avoiding processed and fast foods
Start reading the labels of the food you choose to consume.
Tracking calories.

Tips for healthy eating on a budget include:

Completely cutting refined or white carbs like sugar and maida
Include sources of fiber rich food in your meals like non starchy veggies which come at competitive prices
Include inexpesive sources of lean protein in your meals like egg
Eat more home cooked food
Buy food items in bulk
Avoid processed and ready made foods
Use the leftovers of lunch as a side dish in dinner.

You can try high intensity interval traings(HIIT) which involves performing cardio exercise within a short interval of time. You can try some body weight exercises like:

Jump squats
Skipping
Burpees
Push ups and its variations
Lunges with body weight
Plank and its variations
Cycling
Jogging

Traditional dieting and maintaining a calorie deficit signal to the brain that there is food scarcity in your body. The brain signals your body to go into survival mode, thus slowing your metabolism and storing more and burning fewer calories.

Dieting isn’t desirable for your body and mind. During dieting, you have to give up the foods that you like the most, thus enhancing your cravings. So when you finally have those foods, your brain releases dopamine, signaling pleasure and happiness.

Going to the gym is often a tedious task for many. The gym is related to doing heavy exercises and log cardio sessions making you fatigued throughout the day. However, the gym isn’t the only solution for weight loss. You can also do light to moderate aerobic exercises and still end up losing weight.

When you take extreme steps during weight loss, those steps are difficult to maintain in the long run. Therefore, you end up leaving your weight loss journey and coming back to square one. The key to successful weight loss is taking sustainable steps that can be maintained over time with consistency.

Resisting your cravings and taking extreme steps during weight loss and still getting unfavorable results can push you into a bad emotional state. Weight loss isn’t a week’s game. The body reduces its metabolism, dropping your energy levels and releasing stress hormones like cortisol. All this makes you emotionally weak and mentally fatigued.

Doctor led program
Lose upto 15 KGs in 6 months
No Fad Diet | Safe & Sustainable Program

Real People, Real Results

Doctor Led Clinically-Proven
Weight Loss Program

Science-Backed Online Weight Loss Program By Beathe Well-being

Clinically-Proven Weight Loss Diet Plan

Who could Benefit?

Why choose us?

Meet Our Weight Loss Experts Our Doctors

MBBS, Fitness Nutrition Specialist, Diabetes Care & Education Specialist